CLSK Personal Defense has been designing and implementing practical and effective self-defense programs since 2010. We offer programming to both individuals and groups. Our training sessions are designed to present an array of mental, verbal, and physical skills that help participants increase their awareness, improve their confidence, and feel safer in their environment. All classes are a mix of group discussion, role plays, and physical drills and activities.
Individuals
Individuals can register for one of the sessions periodically scheduled at our headquarters in Lansing, NY. We offer a 1-hour overview, a 4-hour basic training, and a 12-hour intensive workshop to meet the needs of all kinds of participants. Information on our current offerings can be found on our website.
Groups
Groups of all kinds—corporate, non-profit, school, or community—can schedule a session, either at our headquarters or at your own location. Classes can be designed specifically for your participants and can vary in length according to the training requested. Please contact us directly for more information about session length, pricing, and location options.
Benefits for Groups
• Great opportunity for teambuilding
• Develop confidence at school, work, and home
• Help groups navigate conflict with good communication skills
• Show your employees, colleagues, or students that you care
Areas of Focus:
o Situational awareness
o Verbal and nonverbal communication strategies
o Conflict resolution skills
o Easy-to-learn physical techniques
Pricing
Pricing varies based on length of program, location, and number of students. Travel expenses will be added for any session held outside of Tompkins County. Please contact us directly for more details.
Testimonials
"My training has been more rewarding than I ever could have imagined. I started with only curiosity and no experience. The classes are challenging yet flexible and supportive and always fun. I was welcomed into this wonderfully diverse group with open arms. I only wish I had started sooner!"
Amy B., Adult 1st Degree Black Belt
"Seido Karate has really helped me in my everyday life. Not only physically, but also mentally. It has taught me to focus on the task at hand, and to respect and be kind to others. I have made so many friends and I am glad to be on this journey with them."
Ben M., Youth 2nd Degree Black Belt
"After the encouragement of my kids and the Sensei's, I joined CLSK in my late forties. I learned that Seido is a Karate for everyone. I expected the physical conditioning and self defense, but what I continue to gain is so much more. Seido is a community, friendship, and spirit that has improved and enriched many aspects of my life."
Ellen Q., Adult Advanced Brown Belt
"The Instructors at Cayuga Lake Seido Karate are terrific. I love seeing the increase in my son’s confidence. He enjoys the class so much, I’ve joined as well. Peer support ensures learning at every level of ability. This class is fun!"
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